Yoga Classes for Mind, Body and Soul

Yoga is often introduced through physical postures, but its traditional practice extends far beyond movement. It encompasses breathing techniques, meditation, ethical principles, self-study, and various approaches to understanding the mind and human experience.

Through the Sway with San platform, supported by original videos and written resources, you can explore traditional yoga concepts, foundational practices, and Sanskrit terminology at your own pace.

Whether you are completely new to yoga or an experienced practitioner looking to deepen your understanding, you will find guidance, educational materials, and practices ranging from meditation and pranayama to asana-based sessions.

No previous experience or specialised knowledge is required to begin your journey.

A Simple Place to Begin

If you are completely new to yoga, start with these five foundational subjects. Together, they explain what yoga is, how its principal practices are connected and why it extends beyond physical exercise.

1. What Is Yoga?
Begin by exploring the broader meaning of yoga and why it cannot be reduced to stretching, flexibility, or physical postures alone.
This introduction presents yoga as a holistic system of practice that may include Āsana, Prāṇāyāma, meditation, ethical principles, self-discipline, and self-study.

2. What Does Āsana Mean?
Āsana is often associated with yoga poses, but the term carries a deeper significance within traditional yoga.
Explore the purpose of Āsana, the distinction between meditative, cultural, and relaxation postures, and why steadiness and ease are valued more than achieving a visually perfect shape.
Understand Āsana

3. What Is Prāṇāyāma?
Prāṇāyāma is frequently described as breath control or breathing exercises. In traditional yoga, however, it has a more specific meaning and plays an important role within the wider practice.
Learn about the relationship between breath, awareness, and regulation, and discover how Prāṇāyāma supports both meditation and daily life.
Explore Prāṇāyāma

4. What Are the Eight Limbs of Yoga?
The Eight Limbs of Yoga provide a framework for understanding how ethical conduct, self-discipline, posture, breathwork, sensory awareness, concentration, and meditation are interconnected.
Exploring the eight limbs helps place physical postures within the broader context of yoga.
Discover the Eight Limbs

5. What Is Dhyāna?
Dhyāna is commonly translated as meditation, but traditional yoga describes it as part of a progressive journey that includes sensory withdrawal and concentration.
Explore the relationship between Pratyāhāra, Dhāraṇā, and Dhyāna, together with introductory practices such as breath awareness, mantra meditation, mindfulness, and Yoga Nidra.
Explore Meditation and Dhyāna

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Reviews

“San has helped me reduce stress and improve my overall health. I highly recommend her classes and videos to anyone looking to improve their well-being.”

Neha M.

San is an exceptional yoga teacher who brings a unique blend of expertise and warmth to every session. With a deep understanding of yoga principles, San creates a supportive environment that encourages personal growth and self-discovery. Each session is thoughtfully structured, making it accessible for practitioners of all levels. Whether looking to deepen your practice or find relaxation, San's guidance and energy provides truly rewarding experience.

Shruthi H.

“I've tried many yoga courses, but SwaywithSan is the best. San is a top-notch Yoga teacher and very welcoming and supportive. Plus I could do it all at the comfort of my home”

Rahul S.

“SwaywithSan has transformed my life. The instructor is knowledgeable and supportive, and the classes are challenging and rewarding.”

Kiran B.

"I've experienced numerous yoga studios, but SwaywithSan stands out as the best. The instructor is exceptional, providing a warm and supportive environment."

Ruchita G.

" SwaywithSan delivers an extraordinary online yoga experience that beautifully blends expert guidance with a warm and inviting atmosphere! San's classes are thoughtfully crafted to suit practitioners of every level, and the personalized feedback truly elevates your learning journey. With a diverse range of styles and focus areas, each session is a new adventure that keeps you excited and engaged. Overall, SwaywithSan is the perfect choice for anyone eager to elevate their yoga practice from the comfort of their own home! "

Senthil P.M.

Get in Touch

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Sway with San
Sannide "San" Joshii
Sliema, Malta

WhatsApp/ Call: +356 990 23 657

Sway with San