top of page

Relaxing Āsanas

Śavāsana, Balāsana, Sāśaṅgāsana, Makarāsana

VideoCapture_20241115-222347_edited.jpg

Śavāsana (Corpse Pose)

​​​

  • Lie down straight on the mat, facing the sky with the back flat on the mat, make sure the head is not tilted to one side.

  • Feet apart, toes relaxed and falling out to the respective sides.

  • Arms relaxed and away from the body, palms facing upwards, and fingers naturally curled.

  • Eyes closed.

  • Keep the entire body relaxed, try to focus your mind on the breath (inhale- abdomen comes out, exhale- abdomen contracts and goes in).​​

Balāsana (Child’s Pose)

​​

  • Sit in Vajrāsana, with palms facing down on the thighs just above the knees.

  • Slowly bend forward, placing the forehead on the mat without lifting the hips from the heels.

  • Relax the arms alongside the body and palms facing the sky.

  • If the forehead is not touching the floor, make a fist with the hands and gently place the forehead on the fist.​​

VideoCapture_20241115-223002_edited.jpg

Sāśaṅgāsana (Hare Pose)

​​

  • Sit in Vajrāsana, with palms facing down on the thighs just above the knees.

  • Inhale, raise the arms straight up, keeping them shoulder width apart.

  • Exhale and bend forward, placing the forehead and palm on the mat, right in front of knees. Bend the elbows slightly and rest them on the mat.​

Makarāsana (Crocodile Pose)

​​

  • Lie down on your abdomen facing down on the mat. Fold your arms and make a pillow with your hands, place either of the check on the hands.

  • Joining the big toes together and keep the heels apart.

  • Eyes closed. 

  • Keep the entire body relaxed, try to focus your mind on the breath (inhale- abdomen comes out, exhale- abdomen contracts and goes in). ​

WhatsApp Image 2024-11-19 at 17.09_edited.jpg
bottom of page