Sway with San

To achieve optimal health, it's important to combine consistent physical activity with a nutritious diet. Proper nutrition not only fuels our bodies but also supports our immune system, boosts energy levels, enhances overall well-being. Emphasizing whole foods, such as fruits, vegetables, lean proteins, and whole grains, can lead to lasting health benefits. Remember, a balanced diet is key to sustaining an active lifestyle and improving the quality of life.​

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​Type of Diets: Keto, Vegetarian, Vegan, Non-vegetarian, Mediterranean, Low-Carb, Gluten-Free ...​

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A Keto Diet is a high fat protein-focused, low-carbohydrate eating plan designed to shift the body's metabolism into a state of ketosis. In this state, the body effectively burns fat for energy instead of relying on carbohydrates. The diet primarily includes nutrient-dense foods such as meats, eggs, and low-carb vegetables, enabling individuals promoting fat loss and overall-being.

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A Vegetarian Diet offers numerous benefits. Firstly, it can lead to better heart health, as it is often lower in saturated fats and cholesterol. Secondly, a vegetarian diet is typically rich in fruits, vegetables, and whole grains, providing essential nutrients and promoting better digestion. It also advocates for animal cruelty-free practices, making it a better choice. Lastly, it can contribute to weight management, as plant-based foods are generally lower in calories compared to meat options.

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The Vegan Diet is a dietary approach that entirely excludes all animal products, such as meat, fish, eggs, dairy, and honey. This lifestyle choice not only promotes health benefits like improved heart health and weight management but also supports ethical and environmental considerations by reducing animal suffering and lowering carbon footprints. 

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A Non vegetarian Diet encompasses not only the fruits and vegetables but also animal-derived products, including poultry, fish, and all kinds of meat. This type of diet can provide essential nutrients, proteins and vitamins. ​​​​

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The Mediterranean Diet draws inspiration the traditional cuisine of countries. This diet reduces the risk of various chronic diseases. It generally promotes the consumption of more fruits, vegetables, whole grains, seeds, and heart-healthy fats, while encouraging a reduction in processed foods and added sugars.

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A Gluten-free Diet on eliminating foods that contain gluten (​group of proteins primarily found in grains such as wheat, barley, rye...). It includes fruits, veggies, meat, poultry, seafood, tofu etc.

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When engaging in meditation, practicing yoga, or exploring spiritual practices, a Lacto-Vegetarian Diet is an excellent choice. This diet eliminates meat, seafood, and eggs while incorporating dairy products, leading to a higher intake of fiber and unsaturated fats, along with lower saturated fats compared to meat-based diets. Moreover, embracing a vegetarian lifestyle is advantageous for the environment, as meat production significantly increases carbon footprints—almost double that of plant-based diets. By making this shift, we can help combat global warming and contribute to a healthier planet.