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Āsanas (Poses)

The literal translation of word Āsana means posture. According to Yoga Shastras there are approx. 840,000 poses, out of which 84 are considered to be of great importance. 

Broadly Āsanas are divided into: Meditative Āsana and Cultural Āsana (The Complete Illustrated Book of Yoga by Swami Vishu-devananda).  

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